A massage chair https://maxcareonlineshop.com/en/product-category/massager-en/massage-chair-en/ is more than just a luxurious addition to your home; it also stimulates circulation, reduces stress and boosts energy. It can also help you sleep better and improve your posture.
Most chairs use a quad roller array, but there are a few models that feature tri-rollers. Look for a chair with a hidden ottoman to hide the leg massage ports when not in use, like those from Human Touch.
Better Sleep
One of the greatest benefits of using a massage chair is that it will improve sleep quality. This is because the treatment will relieve stress and tension, allowing you to relax. It also promotes the release of serotonin, which is responsible for regulating your mood.
However, you should be careful when sleeping in a massage chair. It is not good to sleep for the whole night in the chair as it may cause body aches and back problems. You should also avoid lying on the side in the chair as it can hurt your spine.
Despite this, you can use your massage chair for short naps. You can also make it a part of your bedtime routine by having a massage session before going to sleep.
Better Circulation
The kneading motions of a massage chair encourage good circulation. As the chair presses against the body, it initiates a process called vasodilation (where blood vessels widen and expand) which improves the flow of oxygen to the muscles.
Enhanced circulation helps the body process and eliminate lactic acid, which can cause muscle fatigue. This allows the body to recover from exercise more fully and quickly.
A massage chair can also help reduce edema, or fluid retention around the ankles and feet. In addition to increasing circulation, the compression massages can help inhibit inflammatory hormones that can lead to swelling. This is particularly beneficial for people with diabetes, who may already have circulatory issues.
Reduced Stress
One of the main causes of headaches is muscle tension, and a good massage chair can help to ease it. Regular use can also reduce the occurrence and intensity of migraines.
The best massage chairs can give you a full body stretch, and many feature a combination of different massage techniques (such as shiatsu, knocking, kneading and tapping) to relax muscles and correct imbalances in your posture. This will not only alleviate back pain but help to prevent future problems.
Studies have shown that massage therapy decreases the levels of cytokines which are hormones that cause inflammation. In addition, it can increase the level of mood-elevating chemicals like dopamine and serotonin, all of which contribute to a better mental state and less stress. These effects are even more pronounced in people who suffer from anxiety.
Better Muscle Tone
Whether you’re an amateur athlete or a professional, regular massage helps you stay in peak shape. A massage chair’s vibrations stimulate the muscles, tendons and ligaments to keep them supple, avoiding the atrophy that often results from injury.
Using a massage chair before competition increases blood flow and warms up the muscles, so that when you’re on the field or court, you’re ready to go. It also improves flexibility, an important element in sports because it reduces the risk of injury by making you more limber.
Many models of massage chairs have settings for sports massage, acupressure, reflexology and Swedish massage. The massage chair’s microprocessor controls the various treatment options and the number of air cells that inflate and deflate to create the compression feeling of a human hand pressing on the muscles.
Increased Energy
One of the biggest benefits of a massage chair is that it can help you get more energy throughout the day. Massages can relax tense muscles, decrease cortisol levels, and increase serotonin and endorphin levels. This leads to higher energy levels and better focus throughout the day.
Cancer treatments like chemotherapy take a physical toll on patients, and can cause fatigue, nausea, pain, and depression. Using a massage chair can help relieve symptoms, and improve mood and sleep patterns.
Many massage chairs also have a heat setting that can be used to soothe pressure points and increase circulation. This can be a great benefit for people who suffer from chronic back, neck, or shoulder pain. Heat can also help to relax tense muscles, which helps correct posture and balance.
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